top of page
This service is not available, please contact for more information.

Defiant Online Program

Expert Guidance, Anytime, Anywhere

At Defiant Vitality, unleash your inner strength with our 3-month commitment workout program, accessible from anywhere. Enjoy weekly virtual check-ins and support accountability through the Defiant Vitality App, enabling you to track workouts, upload meals, and connect with your trainer. it's like having your coach in your pocket. Join us to stay motivated, confident, and in control of your health through tailored strength training and a balanced lifestyle. - Personalized Fitness Plans Customized workout programs designed specifically for your goals — whether it's weight loss, muscle building, strength, or toning. - Step-by-Step Exercise Videos Clear video demonstrations inside the app so you always know how to do each movement safely and correctly. - Nutrition & Meal Guidance Simple, flexible meal plans + grocery lists to help you eat healthier without feeling restricted. - Daily Habit Tracking Track your water, meals, sleep, steps, and workouts directly in the app to stay consistent. - Weekly Check-Ins Scheduled check-ins where we review your progress, make adjustments, and set new goals. -Progress Measurements & Photo Tracking See your transformation over time with easy in-app progress logging. -Chat Support & Accountability Message me directly inside the app anytime you need motivation, clarifications, or support. - At-Home or Gym Options Workouts are adapted to your environment — whether you train at home, outside, or in the gym. - Mindset & Motivation Coaching Positive reinforcement, mindset tools, and encouragement to help you stay focused and confident. - Monthly Challenges & Community Support Access to group challenges and an uplifting community of others working toward similar goals.

Agreement Overview This agreement outlines the terms and conditions for participation in fitness programs, including customized workout routines, meal plans, and any related services provided by Defiant Vitality. By signing this agreement, you agree to comply with the terms outlined herein. Commitment and Expectations 1. Client Responsibilities Follow all workout and meal plans as instructed. Communicate openly about any required modifications to ensure safety and comfort. Conduct yourself respectfully and professionally at all times. Notify your trainer immediately about any concerns or safety issues. 2. Trainer Responsibilities Provide guidance, support, and a safe training environment tailored to your goals. Modify exercises as necessary for client safety or comfort. 3. Acknowledgment of Results Defiant Vitality does not guarantee specific results. Your success depends on your commitment, attitude, and effort. Cancellation, No-Show, and Refund Policy 1. Cancellations Notify Defiant Vitality at least 12 hours in advance to reschedule a session. Rescheduling is subject to trainer availability and is not guaranteed. 2. No-Shows Failing to attend a scheduled session without prior notice will result in a charge for the session. 3. Refunds No refunds are provided for unused or canceled sessions.

Contact Details

3605409959

vitalitydefiant@gmail.com

Mount Vernon, WA, USA

​

  • Personalized Fitness Plans

Customized workout programs designed specifically for your goals — whether it's weight loss, muscle building, strength, or toning.

 

  • Step-by-Step Exercise Videos

Clear video demonstrations inside the app so you always know how to do each movement safely and correctly.

 

  •  Nutrition & Meal Guidance

Simple, flexible meal plans + grocery lists to help you eat healthier without feeling restricted.

 

  •  Daily Habit Tracking

Track your water, meals, sleep, steps, and workouts directly in the app to stay consistent.

 

  • Weekly Check-Ins

Scheduled check-ins where we review your progress, make adjustments, and set new goals.

 

  • Progress Measurements & Photo Tracking

See your transformation over time with easy in-app progress logging.

 

  • Chat Support & Accountability

Message me directly inside the app anytime you need motivation, clarifications, or support.

 

  •  At-Home or Gym Options

Workouts are adapted to your environment — whether you train at home, outside, or in the gym.

 

  •  Mindset & Motivation Coaching

Positive reinforcement, mindset tools, and encouragement to help you stay focused and confident.

 

Monthly Challenges & Community Support

Access to group challenges and an uplifting community of others working toward similar goals.

Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.

bottom of page