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Personal Training

Personalized Training Tailored to You

At Defiant Vitality, we empower you to build strength, confidence, and consistency through tailored in-person training sessions. Our 30–60 minute workouts focus on proper lifting form and strength training with free weights and machines, aligned with your unique goals. Learn to lift safely, gain lean muscle, and develop sustainable healthy habits in a supportive environment dedicated to your health journey. - Up to Four In-Person Training Sessions Per Week Hands-on coaching to support your form, encourage you, and guide you through each movement with confidence. - Personalized Workout Plan Designed for Your Goals Your training is fully tailored to your body, lifestyle, schedule, and fitness level no generic programs. - App-Based Workouts for Non-Training Days Structured training sessions you can follow on your own so you always know exactly what to do next. - Step-by-Step Exercise Demonstration Videos Clear video instructions inside the app to help you feel confident practicing exercises independently. - Form & Technique Coaching I help you move effectively and safely to prevent injury and maximize your results. - Nutrition & Meal Planning Support Guidance with meal templates, grocery lists, and realistic eating habits that fit your culture and lifestyle without extreme dieting. - Weekly Accountability Check-Ins Consistent check-ins to review your progress, celebrate wins, and adjust your plan when needed. - Direct Messaging Support Through the App Reach out anytime for motivation, questions, encouragement, or help you are supported daily. - Daily Habit Tracking Monitor your water intake, nutrition, sleep, energy, and steps to build consistency and awareness. - Progress Photos & Measurements We track physical change, strength gains, and confidence growth so you can see your progress along the journey. - Mindset & Confidence Coaching We work on building discipline, self-belief, emotional strength, and a healthy relationship with fitness and your body. - Community Challenges & Group Motivation Optional group programs and challenges to keep you inspired, supported, and connected. - Flexible Training Environments Training can happen at the gym, outdoors, or at home plus the app supports you anywhere you go. - A Coach Who Truly Cares About Your Success I am here with you every step of the way supporting your growth, celebrating your wins, and helping you stay consistent

Agreement Overview This agreement outlines the terms and conditions for participation in fitness programs, including customized workout routines, meal plans, and any related services provided by Defiant Vitality. By signing this agreement, you agree to comply with the terms outlined herein. Commitment and Expectations 1. Client Responsibilities Follow all workout and meal plans as instructed. Communicate openly about any required modifications to ensure safety and comfort. Conduct yourself respectfully and professionally at all times. Notify your trainer immediately about any concerns or safety issues. 2. Trainer Responsibilities Provide guidance, support, and a safe training environment tailored to your goals. Modify exercises as necessary for client safety or comfort. 3. Acknowledgment of Results Defiant Vitality does not guarantee specific results. Your success depends on your commitment, attitude, and effort. Cancellation, No-Show, and Refund Policy 1. Cancellations Notify Defiant Vitality at least 12 hours in advance to reschedule a session. Rescheduling is subject to trainer availability and is not guaranteed. 2. No-Shows Failing to attend a scheduled session without prior notice will result in a charge for the session. 3. Refunds No refunds are provided for unused or canceled sessions.

Contact Details

  • Mount Vernon, WA, USA

    3605409959

    vitalitydefiant@gmail.com

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  • Personalized Fitness Plans

Customized workout programs designed specifically for your goals — whether it's weight loss, muscle building, strength, or toning.

 

  • Step-by-Step Exercise Videos

Clear video demonstrations inside the app so you always know how to do each movement safely and correctly.

 

  •  Nutrition & Meal Guidance

Simple, flexible meal plans + grocery lists to help you eat healthier without feeling restricted.

 

  •  Daily Habit Tracking

Track your water, meals, sleep, steps, and workouts directly in the app to stay consistent.

 

  • Weekly Check-Ins

Scheduled check-ins where we review your progress, make adjustments, and set new goals.

 

  • Progress Measurements & Photo Tracking

See your transformation over time with easy in-app progress logging.

 

  • Chat Support & Accountability

Message me directly inside the app anytime you need motivation, clarifications, or support.

 

  •  At-Home or Gym Options

Workouts are adapted to your environment — whether you train at home, outside, or in the gym.

 

  •  Mindset & Motivation Coaching

Positive reinforcement, mindset tools, and encouragement to help you stay focused and confident.

 

Monthly Challenges & Community Support

Access to group challenges and an uplifting community of others working toward similar goals.

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