COACHING
Body transformation for a healthier lifestye
IN PERSON TRAINING
Each session is 30–60 minutes and focused on strength training with free weights and machines.Workouts are customized to your goals, teaching proper form while helping you build strength and confidence.
3 Days per Week – $325.80/month (includes sales tax)
4 Days per Week – $434.40/month (includes sales tax)
HYBRID TRAINING
Includes a 4-day weekly workout split, 2 in-person training sessions each week, 1 weekly virtual call
check-in, and full access to my training & nutrition app to track workouts and meals. This plan gives
you the benefit of hands-on coaching while keeping you accountable between sessions.
$380.10/month (includes sales tax)
ONLINE TRAINING
Includes a customized 3-month workout program, 1 weekly virtual call or check-in, and full
accountability tracking through my app for both workouts and nutrition. This plan gives you 100%
accountability and flexibility, allowing you to train on your own schedule while staying motivated
with professional guidance.
$217.20/month (includes sales tax)
Commitment: Requires a 3-month minimum agreement to stay an active client.
COLLEGE STUDENT?
College Students: Receive a 20% discount on the monthly rate.
In-Person (3 Days/Week) $325.80
In-Person (3 Days/Week – Student Discount 20%) $260.64
In-Person (4 Days/Week) $434.40
In-Person (4 Days/Week – Student Discount 20%) $347.52
Hybrid Training (2 In-Person + App Access) $380.10
Hybrid (Student Discount 20%) $304.08
Online Training (Full Virtual Support) $217.20
Online (Student Discount 20%) $173.76
IN PERSON TRAINING
Each session is 30–60 minutes and focused on strength training with free weights and machines.Workouts are customized to your goals, teaching proper form while helping you build strength and confidence.
3 Days per Week – $325.80/month (includes sales tax)
4 Days per Week – $434.40/month (includes sales tax)
HYBRID TRAINING
Includes a 4-day weekly workout split, 2 in-person training sessions each week, 1 weekly virtual call check-in, and full access to my training & nutrition app to track workouts and meals. This plan gives you the benefit of hands-on coaching while keeping you accountable between sessions.
$380.10/month (includes sales tax)
ONLINE TRAINING
Includes a customized 3-month workout program, 1 weekly virtual call or check-in, and full accountability tracking through my app for both workouts and nutrition. This plan gives you 100% accountability and flexibility, allowing you to train on your own schedule while staying motivated with professional guidance
$217.20/month (includes sales tax)
Commitment: Requires a 3-month minimum agreement to stay an active client.
COLLEGE STUDENT?
College Students: Receive a 20% discount on the monthly rate.
In-Person (3 Days/Week) $325.80
In-Person (3 Days/Week – Student Discount 20%) $260.64
In-Person (4 Days/Week) $434.40
In-Person (4 Days/Week – Student Discount 20%) $347.52
Hybrid Training (2 In-Person + App Access) $380.10
Hybrid (Student Discount 20%) $304.08
Online Training (Full Virtual Support) $217.20
Online (Student Discount 20%) $173.76
See our training in action
Helping you stay consistent, improve form, and reach your goals.
FOLLOW US:
Quick Links
About Us
Discover a healthier, more balanced lifestyle with our guided programs. Build strength, improve flexibility, and find peace of mind with every session tailored to your needs.
© Copyright 2025, Vitality Defiant. All Rights Reserved. Web Design By Zorascalez
FOLLOW US:
About Us
Discover a healthier, more balanced lifestyle with our guided programs. Build strength, improve flexibility, and find peace of mind with every session tailored to your needs.
Quick Links
© Copyright 2025, Vitality Defiant. All Rights Reserved. Web Design By Zorascalez
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