PROGRAMS
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OUR MISSION
Defiant Vitality provides personalized training and nutrition programs designed to help you feelstrong, confident, and supported. Every plan is created with your goals, lifestyle, and experience level in mind, because no two bodies or journeys are the same.
Custom 10-Week Workout Program (5 Days/Week)
A fully personalized 10-week workout program created based on your goals, mobility, experience level, and available equipment. Whether your goal is muscle gain, fat loss, body recomposition, or sport-specific training, Defiant Vitality designs a plan that works for you
$130.32 total (tax included)
Nutrition Add-On (for Workout Program Clients)
This add-on provides customized nutrition guidance to support your training goals, including calorie targets and simple meal structure. Designed to complement your workout program and improve results without extreme dieting.
$65.16 total (tax included)
Basic Nutrition / Meal Plan Program
A personalized nutrition plan focused on calories, balanced meals, and sustainable habits. Ideal for individuals looking for clear structure and guidance without ongoing coaching or check-ins.
$108.60 total (tax included)
Full Nutrition Plan
A comprehensive nutrition program customized to your goals, lifestyle, and preferences, including calories, macro guidance, meal ideas, and food flexibility strategies. Designed for those who want deeper structure, education, and long-term success.
$141.18 total (tax included)
Custom 10-Week Workout Program (5 Days/Week)
A fully personalized 10-week workout program created based on your goals, mobility,
experience level, and available equipment. Whether your goal is muscle gain, fat loss, body
recomposition, or sport-specific training, Defiant Vitality designs a plan that works for you.
$130.32 total (tax included)
Nutrition Add-On (for Workout Program Clients)
This add-on provides customized nutrition guidance to support your training goals, including
calorie targets and simple meal structure. Designed to complement your workout program and
improve results without extreme dieting.
$65.16 total (tax included)
Basic Nutrition / Meal Plan Program
A personalized nutrition plan focused on calories, balanced meals, and sustainable habits.
Ideal for individuals looking for clear structure and guidance without ongoing coaching or
check-ins.
$108.60 total (tax included)
Full Nutrition Plan
A comprehensive nutrition program customized to your goals, lifestyle, and preferences,
including calories, macro guidance, meal ideas, and food flexibility strategies. Designed for
those who want deeper structure, education, and long-term success.
$141.18 total (tax included)
Why Defiant Vitality?
Each program is thoughtfully created to help you build consistency, confidence, and results without crash diets or cookie-cutter plans. You’ll receive realistic, goal-driven guidance that fits your life and supports long-term health.
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Discover a healthier, more balanced lifestyle with our guided programs. Build strength, improve flexibility, and find peace of mind with every session tailored to your needs.
© Copyright 2025, Vitality Defiant. All Rights Reserved. Web Design By Zorascalez
© Copyright 2025, Vitality Defiant. All Rights Reserved. Web Design By Zorascalez
FOLLOW US:
About Us
Discover a healthier, more balanced lifestyle with our guided programs. Build strength, improve flexibility, and find peace of mind with every session tailored to your needs.
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